Biotin Update

So I’ve been taking biotin for a little over a month now, and thought I’d share my thoughts.

Honestly…I don’t know that it has done anything for me personally?  I will say that my nails seem to be growing faster…(not exactly the results I was looking for )

If there has been any improvement to my skin over the last month, I don’t think I could attribute it to the biotin.  Now thats not to say that you shouldn’t try biotin if you think it might help you.  The stuff is really cheap and I haven’t read of any negative side effects…so it doesn’t hurt to give it a try.  I’m going to continue to take it until I run out and will report back at that time.

And for you ladies that may be concerned about your nails…I can say that you would definitely want to give biotin a try for your nails.

Take care all!